April 13, 2019



The term dried fruits and nuts seem synonymous. However, there’s a bit display between these two.  In simple terms, a nut is also known as a dry fruit. A dry fruit can be categorized as indehiscent and dehiscent. Dehiscent refers to seed enclosed in a pod while indehiscent refers to seeds which aren’t found in a seed pod. This takes account of cashew nuts, pistachios, almonds, and walnuts.

On the contrary, natural fleshy fruits which have been synthetically or naturally dried are known as dried fruits. Like for instance, dehydrated figs, apricots, dried cherries, dried mangos, and many others are regarded as dried fruits. Dehydrated kiwis, bananas, apple, etc. are also known as dried fruits. So, the question is which is the best and healthier option? Dried fruits and nuts both have many health benefitsof their own. Read more about the health benefits that you can surely think upon

Nuts and dried fruits may be different from each other but they are combinedly used in may food items and recipes such as cakes, cookies, candies, jams etc.

Nuts or dry fruits are a good source of essential vitamins, minerals, proteins as well as healthy fats. On the other hand, they also contain a high level of saturated fats and a high calorific value. For this reason, they must be consumed in moderation. Nuts consumption must also be limited for those who are trying to shed fat or lose weight and people experiencing heart illnesses.

Usually, nuts are associated with a smooth and hard outer shell which you need to break to have access to the seed. The seed is the part which is edible and utilized in the human diet. This can be consumed raw, can be roasted or added to salad and flavoring foods. Nuts can exude oil but don’t have any juice.

To make nuts healthier, you should immerse them in water all night skin them the next morning before consuming them. Doing this helps a lot in reducing the number of saturated fats in them. Compared to nuts, dried fruits are rich in sugar. As a result, their consumption must be restricted for diabetics, weight conscious or watchers, heart patients and those experiencing from water retention, gallstones as well as high blood pressure. Expert recommends skipping dried fruits and opts to nuts as they don’t have sugar and are the source of fatty acids. Dried fruits can be advantageous for athletes and anemic patients.

Dried fruits have the same mineral and vitamins as the fresh fruits. However, they lack the water content. What is more, dried fruits are also abundant in antioxidants, and for this reason, help enhance or boost immunity.There are different health benefits of consumption of dried fruits:

  • Dried fruits may help prevent diabetes and improve its symptoms.
  • If your immune system needs a boost, dried fruits are one of the best ingredients that you can add to your diet.
  • It helps to fight depression and anxiety due its potent antioxidants.
  • Presence of fibers in dried fruits helps you to improve digestion.

Tips to Buy Nuts and Dried Fruits

With both nuts and dried fruits, you should take a look at the components in the case of packaged nuts and dried fruits. You need to avoid nuts, which have been artificially salted, sweetened or dried.

Also, you also need to avoid buying dried fruits which have sugar listed as a component. Dried fruit is naturally sweet, and synthetic sweeteners add calories without any additional nutrition. For fruits which are likely to be bitter once dried like cranberries, search for dried cranberries which have been sweetened with 100 percent natural fruit juice.Visit NY Spice Shop.


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