Sesame Honey Bars — A Healthy and Nutritional Snacking

Another classic are the sesame seed bars with honey, which pair glossy hunks of natural sweetness packed around toasty-sesame nuttiness. A healthy snack, a staple of Mediterranean and Middle Eastern cuisines that has long filled the plate with simple ingredients made good on its promise to munch.

So let me give you some background History to the family of Sesame and Honey

Sesame seeds have again been a rage for thousands of years… due to the more fat in it, which not only continued growing this crop but also because these high oily content crops survived and they started using less water and people would use low rainfall (Benefits Of Sesame Seeds). The liquor gold, which is also called honey imbued with traditional value as a healing agent has existed for centuries in its raw and natural form, it having energy -boosting capabilities.

These two amazing ingredients are not new in creating sweets or snacks, sesame based sweets have been used for centuries like tahini halva from middle east or pasteli greece. So there should be no doubt that the crunchy sesame bar wont taste good.

These sesame seed and honey bars are beautiful in their simplicity.its made traditionally, with nothing more than a few key ingredients

Sesame:The unsung hero of the show, sesame seeds are tiny powerhouses filled to the brim with proteins and healthy fats as well as a smattering of fiber. vitamins like calcium, magnesium and iron. This toasting enhances their nutty taste, which complements well with the Sesame bars.

Honey:The bar contains honey, which acts as a natural sweetener and binder.

Optional Add on :Some of the honey sesame bars include others ingredients as well to enhance sesame seed bars with honey  texture and flavor in it. Like nuts ( almonds, pistachios or walnuts ) , dried fruits ( apricots or cranberries ), or for spice lovers ( cinnamon or cardamom ).

Honey Sesame Crunch Bars are Great for a Quick Snacking

Lunchbox treat or sweet little something at the end of meal time. Arabic desserts are as diverse and colorful as its culture. Tray after tray they offer a mix of sweetness with nuts that tell you stories in your mouth while giving you a satisfying crunch… every time for all ages.  Sesame Honey Bars will be included in your snack rotation for sure, maybe you enjoy it just as is or with some creative twists.

Conclusion :

These crunchy sesame bars are not just delightful, they provide many nutritional benefits for you as well, as sesame and honey both have their own antioxidant content, so, when they combine, they play a role in your body as a slow release energy booster and to satisfy your sweet tooth cravings. Honey sesame bars are perfect snacks for vegetarians having no milk, no dairy in them, just a plant-based sesame for a source of calcium, protein, and fiber and the natural energy of the honey, so why not give yourself a treat for a crunchy, subtle sweet snack treat without having guilt of gaining bad fats.