Five Spices - Panch phoron

Panch phoron is a combination of five spices or ingredients, which is used to make different recipes in India and Bangladesh. It has a unique taste and flavor. Panch phoron are two distinct words in which Panch means five and Phoron means flavor. Hence, it is literally referred to as “five spices” in equal proportion. They are: fenugreek seed, fennel seed, nigella seed, yellow mustard seed and cumin seed.

In the event that a particular taste of ingredient is strongly desired or otherwise, it is possible to vary the quantity of such ingredient or spice.

Health Benefits of Panch Phoron

Below are some essential benefits of Panch phoron

• Panch phoron contains cumin seeds, which aid digestion, boost appetite and enhance healthy and glowing skin.
• Fenugreek seed, an important ingredient of panch phoron is good for breast milk, used as treatment for diabetic patients and good for boosting fair complexion.
• Panch phoron also feature nigella seeds which are used to cure all type of diseases and disorders.
• In addition, the fennel seeds in Panch phoron lower blood pressure, cure heart diseases and boost immunity.

Best Uses of Panch Phoron

1. The best way to put panch phoron to use is to prepare yummy recipes to your taste and enjoy its attractive flavoring aroma.
2. You can grind panch phoron and add to various recipes like eggs, pork, cheese, lamb, salads, soup, sausages and paneer.
3. It can be used to enhance the taste and flavor of chicken, fish, lentils and vegetables.

Note:

Panch phoron has a shelf life of two years and its best stored in cool and dry place. In addition, it is crafted from natural sources, gluten-free and Non-GMO.