Watermelon seeds provide a high quantity of proteins and amino acids, which help in regulating blood pressure and prevent heart diseases.
Watermelon seeds are edible and a healthy option because they are treated as popular snacks. Besides, they can be ground and added to curries.
Watermelon seed oil can be extracted and mixed with food to give it the natural taste, flavor and a delightful twist. The oil is also beneficial for the hair and skin. The seeds can also be used to garnish mouth-watering cakes and cookies.
Raw watermelon seeds are 100% real. Their crumbly nature and unique taste make them a perfectly healthy snack. They contain iron, potassium, and magnesium and are also rich in antioxidants. Watermelon seeds can be roasted. The roasted seeds can serve as snacks or used to garnish salads and desserts. They are also used in certain soups.