Different between Green and White Tea

April 13, 2019 3 min read

Different between Green and White Tea

Both green and white teas are sourced from Camellia sinensis. White tea is more expensive than green tea as it can only be harvested during a few days of early spring. It is steamed quickly and then dried. Green tea, on the other hand, undergoes a bit more processing than white tea. It is steamed, fired and rolled. Both green and white teas retain most of their antioxidants as they are handled gently and not excessively processed. White tea has a higher amount of antioxidants as it is less processed than the green variety.

Green tea is the healthiest beverage. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Read more about how tea can be the winner


White tea has a smoother, gentler taste than green tea. It has an almost sweet taste. Green tea has an earthy, grassy and vegetal taste with sweet notes. The additional processing of green tea improves flavor but reduces the number of antioxidants it contains. Green tea is cheaper and easier to buy than the white variety.


White tea contains more antioxidants than green tea. These can help improve cardiovascular health, reduce the risk of cancer, lower cholesterol levels and improve your weight loss efforts. Green tea’s caffeine component can help with weight loss. If you want to lose weight, you may want to choose green tea as it contains more caffeine than the white variety. White tea has 15 grams of caffeine, while green tea contains 20 grams. If you want more caffeine, consider black tea as it contains around 45 milligrams of caffeine. Black tea has the highest level of caffeine and strongest flavor among teas, but it also contains the least antioxidants.


According to the University of Maryland Medical Center (UMMC), green tea may help stop the development of cancer cells. Green tea may also prevent high cholesterol and atherosclerosis, conditions that can cause heart disease if left untreated. This variety of tea may promote a fat-burning process called thermogenesis, which can help you lose weight. Green may also promote excellent dental health by reducing the amount of inflammation and bacteria associated with gum disease.

White tea may be more potent than green tea when it comes to preventing cancer. In 2010, Linus Pauling Institute researchers tested 4 types of white tea on rats to evaluate their benefits for colon cancer protection. They discovered that white tea was better than the green variety at alleviating DNA damage. This is because white tea has a higher amount of some polyphenols than green tea. However, they also warned that more studies would be required to confirm the same benefits of white tea in humans.

  • Green tea contains bioactive compounds that improve health.
  • Can improve brain function and make you smarter.
  • Increases fat burning and improves physical performance.
  • Antioxidants in Green Tea may lower the risk of some types of Cancer.
  • Protect your brain in old age, lowering the risk of Alzheimer's and Parkinson's.
  • Green Tea can kill bacteria, which improves dental health and lowers the risk of Infection.
  • Lower the risk of type 2 Diabetes.
  • Reduces the risk of cardiovascular disease.
  • Help you lose weight and lower the risk of obesity.
  • Green Tea may help you live longer

What to Consider Before You Drink Tea

Hot brewed tea contains higher concentrations of polyphenols than bottled or iced varieties. Speak with your doctor before adding white or green tea to your diet as it may interfere with some medications.

Know more about how a variety of teas can be a healthier option

If you are looking for high quality white and green tea, visit NY Spice Shop and browse their selection of teas. They also offer herbal and black tea as well as herbs and spices, dried fruits, nuts and seeds, snacks and seasonings.

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