April 13, 2019

Nuts are one of the healthiest options if consumed in moderation because of its high contents of proteins, minerals, vitamins, fibers etc. Nuts are packed with monounsaturated fats that can help keep your heart healthy. They are also rich in minerals and protein. According to studies, different types of seeds and nuts may support factors that can help prevent LDL cholesterol buildup, heart disease, and weight gain. Here are the five healthiest nuts and seeds to eat. Read more about how these nuts and seeds can be combined with granola to make it a tastier and healthier option.

Macadamia Nuts

One ounce of macadamia nuts contains almost 2.5 grams fiber, 2 grams protein, 21 grams fat, 200 calories, 4 grams carbs, 9% magnesium of the RDI and 1% Vitamin E of the RDI. Macadamia nuts can help improve heart health due to a large amount of monounsaturated fat it contains. Many studies have shown that a diet rich in macadamia nuts can reduce bad LDL cholesterol and total cholesterol. Macadamia nuts may help reduce the risk factors for heart disease such as inflammation and oxidative stress, they improve metabolic syndrome and diabetes, may prevent cancer, They protect the brain, may prevent weight gain.


One serving of almonds contains almost 3.5 grams fiber, 6 grams protein, 161 calories, 6 grams carbs, 14 grams fat, 19% magnesium of the RDI and 37% Vitamin E of the RDI. Almonds may help improve cholesterol levels. When included in a low-calorie diet, almonds may help lower blood pressure and aid weight loss. Eating a meal with 28 grams of almond may also help lower the spike in blood sugar that occurs after a meal by as much as thirty percent in diabetes. The result may not be the same in healthy people. Almonds may also help reduce inflammation in individuals with Type 2 diabetes. These nuts support the growth of good gut bacteria such as Lactobacillus and Bifidobacteria.Almonds are loaded with antioxidants, can assist with blood sugar control, can lower cholesterol levels, effective for weight loss, good to improve memory.


Pecans are nutritious and often added in desserts. One ounce of pecans contains almost 2.5 grams fiber, 3 grams protein, 194 calories, 4 grams carbs, 20 grams fat, 8% magnesium of the RDI and 2% Vitamin E of the RDI. Some studies have shown that these nuts can help lower bad LDL cholesterol in individuals with normal cholesterol levels. Pecans contain polyphenols, compounds that work as antioxidants.


Walnuts are rich in omega-3 fat ALA (alpha-linolenic acid). One ounce of walnuts contains 4 grams protein, 2 grams fiber, 182 calories, 8 grams fat, 4 grams carbs, 1% Vitamin E of the RDI and 11% magnesium of the RDI. Walnuts may help reduce different heart disease risk factors due to its high content of nutrients and alpha-linolenic acid. These nuts may help reduce inflammation that can contribute to various chronic diseases. Walnuts may also improve other factors associated with heart health such as blood pressure and blood flow. 


Pistachios are rich in fiber. One ounce of pistachios contains approximately 6 grams protein, 3 grams fiber, 3% Vitamin E of the RDI, 8% magnesium of the RDI, 156 calories, 12.5 grams fat and 8 grams carbs. Pistachios may also help improve cholesterol levels. Consuming two to three ounces of pistachios every day may help boost good HDL cholesterol levels in the body. These nuts may also help improve various heart disease risk factors such as weight, oxidative status, and blood pressure.  Oxidative status pertains to the blood level of oxidizing chemicals that can contribute to heart problems.

Nuts that don’t have added ingredients are one of the healthiest snacks that you can eat. When added to a healthy diet that consists of whole natural foods, nuts may reduce the risk factors for different chronic diseases.Make it a habit of including everyday consumption of a moderate amount of nuts in your diet and it will work as miracles on your body and health. Know more about the miracles that you can surprise your body with

So to make your diet more healthy Check out NY Spice Shop's selection of nuts and seeds, where they provide best quality products as they believe in customer satisfaction.They have Brazil nuts, almonds, peanuts, pistachios, hazelnuts and so much more. They also offer spices and herbs, dried fruits, candies, and herbal teas.

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