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Tea as we all know is a relaxant and energy booster and can be consumed in almost any flavor now-a-days as per the mood. Also it can be consumed irrespective of the season. One of the varieties is known as herbal tea. Herbal teas are beverages made from infusion or decoction of herbs, spices in hot water. They contain a very less amount of caffeine. Herbal teas are packed with antioxidants, minerals, and vitamins that provide many health benefits. It can be an alternative to caffeinated and sugary drinks. Steeping flowers, roots or herbs make herbal teas. There are various kinds of herbal tea, and each of them has a unique tasteas per the flavor of that particular herb. Here are the benefits of herbal tea.Herbal tea can be a savior and also can be a healthy option when it come to a dull day and you don’t want to intake caffeine.Also there can be more variety of options that you can select from
Improves digestion
A lot of herbal teas can help break down fats and improve digestion. This helps reduce bloating, vomiting and signs of indigestion. Ginger, dandelion, peppermint, chamomile, and cinnamon are some of the best herbal teas that can improve digestion.
Treats skin problems
Herbal tea can be used to treat acne. It can be directly applied to the skin or ingested usually. Chamomile, spearmint and rooibos tea are some of the best options for treating skin problems due to their antibacterial and antioxidants properties
Improves immune system
Herbal teas have vitamins and antioxidants that can help reduce the risk of chronic diseases and protect you against oxidative stress. Licorice root, Echinacea, elderberry and ginger tea are some of the best options for improving the immune system.
Anxiety and stress relief
Herbal teas can help calm the mind and relieve anxiety and stress. If you have insomnia, you can drink tea before going to bed. One of the best herbal teas for those who have difficulty sleeping is chamomile tea. It helps you relax and reduces feelings of depression as it stimulates the brain.
Lowers blood pressure
You can drink herbal tea like hibiscus to lower your blood pressure. It doesn’t cause any adverse side effect as it doesn’t contain chemicals. High blood pressure can hurt the kidney and heart. If you are looking for a natural treatment option for high blood pressure, you can try hibiscus tea.
Reduces inflammation
Drinking herbal tea every day can help reduce tiredness, inflammation, and pain in joints. One of the best herbal teas for reducing inflammation is ginger tea. Ginger contains gingerol, which makes it an ideal treatment option for muscle and joint pain.
Anti-aging
Herbal teas have antioxidants that can help slow down the process of aging. Antioxidants help delay the aging of cells and prevent free radical damage in the body. Your skin will look and feel younger.
Here are some of the best herbal teas that you should consider drinking.
Ginger tea
Ginger tea is excellent for digestive health. It can help treat stomach pain, indigestion, and heartburn. Ginger tea can also reduce menstrual discomfort, improve brain function and help you with losing weight and has a great spicy flavor.
Rooibos tea
Rooibos tea helps relieve eczema and acne as well as reduce wrinkles as it has a lot of antioxidants. It also contains fluoride and calcium, which help reduce the risk of developing joint pain and arthritis. Rooibos tea can also help treat allergies, headaches, and asthma.
Chamomile tea
Chamomile tea acts as an energy booster as it is used to relieve anxiety and as a sleep aid due to its calming effects. According to studies, drinking chamomile tea two times a daily can help individuals with insomnia. Chamomile tea can help improve quality of sleep and treat inflammation.
Peppermint tea
Peppermint tea helps relieve signs of abdominal gas and bloating. It also relieves muscle spasms and can help treat nausea and colds.
Read more about how tea can be the winner
NY Spice Shop offers variety of teas such as white tea, black tea, green tea, and herbal tea. The store also has a large selection of nuts and dried fruits, seasonings, whole spices, snacks, ground spices, and herbs.
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