NYAB-118360-1

Horse Gram

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Horse gram aka kulthi bean (Scientifically known as Macrotyloma uniflorum) is one of the lesser-known beans.  In Ayurvedic tradition, horse gram is considered a food with medicinal qualities. It is prescribed for persons suffering from jaundice or water retention and as part of a weight-loss diet. Horse gram is mainly cultivated in India. It is consumed as a whole seed, as sprouts, or as a whole meal in India, popular in many parts of India.

In traditional Indian medicine besides nutritional importance, it has been linked to a reduced risk of various diseases due to the presence of non-nutritive bioactive substances. These bioactive substances such as phytic acid, phenolic acid, fiber, enzymatic/proteinase inhibitors have significant metabolic and/or physiological effects.

The importance of horse gram was well recognized by the folk/alternative/traditional medicine as a potential therapeutic agent to treat kidney stones, urinary diseases, piles, common cold, throat infection, fever, etc. With the inception of the nutraceutical concept and increasing health consciousness, the demand for nutraceutical and functional food is increased.

Customer Reviews

Based on 2 reviews
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D
Doug
Super Food

Horse Graham really gets your metabolism in high gear - eat it in the morning for breakfast and by night-fall your body is throwing-off body heat like a blowtorch. It only takes 1/2 cup of cooked horse graham on your morning oatmeal or dry cereal and your metabolism is set for the day.

My favorite way to eat horse graham: Combine in a rice cooker, 3 parts quinoa, 1 part horse graham, 8 parts water, 1 tablespoon olive oil, 2 teaspoons of/or combination of, your favorite seasons and set the rice cooker to, “brown-rice” setting. Divide cooked mixture into separate containers and use in soups, cereals, salads. etc. Very, very good nutritional value and return on your food dollar.

S
Singa Singaravelu
Horse gram

It is clean and nice.soaked it in a cloth ans let it sprout. Mix with yogurt and honey. It tasted good.

Hi Singa Singaravelu,
Thank you for the wonderful review and for taking the time to share your feedback with NY Spice Shop. We are thrilled that you loved your experience at NY Spice Shop and loved our 'Horse Gram'. At NY Spice Shop, we continuously strive to serve you better. Looking forward to serving you in the future!

Thank You
NY Spice Shop

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