NY SPICE SHOP

NYSF-95030-1.5

Cranberry Beans (Borlotti Beans)

Size
The Cranberry Beans is a variety of common bean (Phaseolus vulgaris) first bred in Colombia as the cargamanto.[1] It is also known as the Borlotti Bean or Roman bean The bean is a medium to large tan or hazelnut-colored bean splashed or streaked with red, magenta, or black.

Each cup of boiled cranberry beans provides 241 calories, 0.8 grams of fat, 16.5 grams of protein, and 43.3 grams of carbohydrates. Cranberry beans don't contain any cholesterol and only have trace amounts of sodium, making them a heart-healthy protein choice.

While cranberry beans only contain relatively small amounts of most vitamins, they do provide 92 percent of the DV for folate and 25 percent of the DV for thiamine per cup. Folate is essential for forming DNA and preventing certain types of birth defects, and you need thiamine for turning the food you eat into energy and proper brain function.

When you eat a cup of cranberry beans, you'll increase your intake of essential minerals. This serving provides 13 percent of the DV for zinc and more than 20 percent of the DV for manganese, copper, potassium, iron, magnesium, and phosphorus.

Customer Reviews

Based on 4 reviews
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M
M.K.

We are happy to hear you had a positive experience at NY Spice Shop! We value your input and encourage you to let us know more details about your experience with us. We look forward to seeing you again.

S
S.R.
Beans, beans the magical fruit!

Thanks for leaving us such a wonderful review. We are thrilled that you loved your experience and French lentils; NY Spice Shop is definitely happy to read what you wrote. NY Spice Shop puts customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. So thanks for your kind words and we look forward to seeing you again.

M
M.J.
Great service

Dear Mary Johnson,

We are happy to hear you had a positive experience at NY spice Shop! We value your input and encourage you to let us know more details about your experience with us. At NY Spice Shop, we continuously strive to serve you better. Looking forward to serving you in the future!

Thank you
Sarah

I
I.g.
Good beans

Dear Irene Gierzak,

Thank you for leaving a 5-Stars review. At NY Spice Shop, we continuously strive to serve you better. Looking forward to serving you in the future!

Best Wishes

Sarah

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