Product Details
Product Details
Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus in a 100-gram reference amount (see adjacent nutrition table). Thiamin, vitamin B6, magnesium, and zinc contents are moderate, providing 10–16% of the DV. Compared to reference levels established by the United Nations Food and Agriculture Organization and World Health Organization, proteins in cooked and germinated chickpeas are rich in essential amino acids such as lysine, isoleucine, tryptophan, and total aromatic amino acids.
A 100 g serving of cooked chickpeas provides 164 kilocalories (690 kJ). Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein, and 3% fat (table).[24] 75% of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of total fat.
Shipping & Returns
Shipping & Returns
Shipping: We process orders quickly, usually within 1-2 business days. Free standard shipping is available on orders over $79.99 with the promo code FREE79. Delivery typically takes 3-7 business days within the U.S., and you’ll get a tracking number once your order ships. Shipping fees apply to smaller orders or expedited options.
Refund & Return: Returns are accepted within 30 days for unopened, unused items. To start a return, contact our support team with your order details. Returned products must be in original condition to qualify for a refund. Some items, like opened or perishable goods, are not eligible. Refunds are processed after we receive and inspect the return.





