Brazil nuts have a very high nutritional value. They can be eaten raw and used as an ingredient in nut and snack mixes (trail mixes). Their nuts are industrially processed into meal and edible oil.
These amazing, flavorful nuts are one of the richest sources of selenium and a great source of magnesium, B vitamins, copper, phosphorous and vitamin E. They are also an excellent source of mono-unsaturated fatty acids.
In addition Brazil nuts are wholesome nuts, which are delicious as snacks, chopped over cereal or sprinkled over salads, in desserts or chopped over cereals. They are also applicable in homemade cookies.
Furthermore, these nuts have a delicate buttery taste and smooth texture. They can also be chopped and used in baked goods. Their taste and texture are similar to macadamia nuts when used in cookies.Brazil nut flour can be used to make cakes and brownie recipes. They can also add a pleasant nutty richness and boost nutrients
- High nutritional value.
- Great source of
- Extra energy boost.
- Smooth texture.