Flax Seeds are also known as linseeds. In India people called it “Alsi Beej” It has different names in different regions. They are golden brown in color. Flax seeds are the healthiest seeds in the entire seeds group. They are loaded with nutrients and are rich source of omega 3 fatty acids. Omega 3 fatty acid is a very good fat which our body needs, because our body doesn’t produce it we have to obtain it from the food and it raise the good cholesterol levels and reduced the bad cholesterol.
It has soluble high fiber and oil and a hormone like estrogen and it helps obese people to lose some of their weight and improve the digestion process. You can roast these flax seeds in the oven and can add in biscuits, cookies, bread, granola bars and muffins while baking. You can also grind flax seeds easily and add its powder in mayonnaise or mustard sauces while making a burger or a sandwich. To enrich the taste and nutritional value of milkshakes and breakfast cereals you can add 1 to 2 tablespoons in them.