Walnuts Whole In-Shell are usually consumed raw as a snack or dessert, on their own, or combined with other foodstuffs. It is used as an ingredient in many dishes, sauces, and ice creams. In the markets, they sell whole walnuts, cut up or ground with a flour texture. Apart from being one of the most appreciated dry fruits thanks to its pleasant taste, it is also one of the richest in oil content. Walnuts are made up of 65% fat and about 15% protein. They’re low in carbs — most of which consist of fiber. A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides approx following nutrients Calories: 185 Water: 4% Protein: 4.3 grams Carbs: 3.9 grams Sugar: 0.7 grams Fiber: 1.9 grams Fat: 18.5 grams
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