Product Details
Product Details
Kidney beans are named for their shape and generally come in red and white varieties. Kidney beans, particularly red kidney beans are able to hold their shape well during cooking. They also readily absorb surrounding flavors in a dish. These characteristics make them an ideal ingredient for hearty and spicy dishes, such as chilli.
One cup of cooked red kidney beans provides 225 calories, 1 gram of fat, 15 grams of protein, 40 grams of carbohydrates, 13 grams of dietary fiber and 4 milligrams of sodium.Red kidney beans are a source of fiber-rich complex carbohydrates. However, they're also a good source of lean protein, providing 17 percent of your recommended daily allowance. If you pair kidney beans with a whole grain, such as brown rice, the meal provides all of the essential amino acids.
One cup of red kidney beans meets 58 percent of the recommended daily value for folate, 20 percent for magnesium, 29 percent for iron and 21 percent for copper. Like all legumes, red kidney beans are an excellent source of both types of dietary fiber important for optimal health: insoluble and soluble fiber.
One cup of cooked red kidney beans provides 225 calories, 1 gram of fat, 15 grams of protein, 40 grams of carbohydrates, 13 grams of dietary fiber and 4 milligrams of sodium.Red kidney beans are a source of fiber-rich complex carbohydrates. However, they're also a good source of lean protein, providing 17 percent of your recommended daily allowance. If you pair kidney beans with a whole grain, such as brown rice, the meal provides all of the essential amino acids.
One cup of red kidney beans meets 58 percent of the recommended daily value for folate, 20 percent for magnesium, 29 percent for iron and 21 percent for copper. Like all legumes, red kidney beans are an excellent source of both types of dietary fiber important for optimal health: insoluble and soluble fiber.
Shipping & Returns
Shipping & Returns
Shipping: We process orders quickly, usually within 1-2 business days. Free standard shipping is available on orders over $79.99 with the promo code FREE79. Delivery typically takes 3-7 business days within the U.S., and you’ll get a tracking number once your order ships. Shipping fees apply to smaller orders or expedited options.
Refund & Return: Returns are accepted within 30 days for unopened, unused items. To start a return, contact our support team with your order details. Returned products must be in original condition to qualify for a refund. Some items, like opened or perishable goods, are not eligible. Refunds are processed after we receive and inspect the return.
