Barnyard Millet, Sawan - (Echinochloa frumentacea)

Barnyard Millet (Sawan) – Echinochloa frumentacea

Barnyard Millet, commonly known as Sawan, is a wholesome ancient grain valued for its light texture, mild flavor, and impressive nutritional profile.

Its quick cooking time and versatility make it ideal for porridge, khichdi, pilaf, upma, salads, and flour-based recipes.

A smart, nourishing alternative to rice and refined grains, Barnyard Millet is perfect for those seeking clean, natural food for everyday meals.

Scientific / Botanical Names

Echinochloa frumentacea (Indian Barnyard Millet)

Echinochloa esculenta (Japanese Barnyard Millet)

Also Known as: 

Sawan / Sanwa / Sama 

Jhangora 

Varai / Vary 

Kuthiraivali 

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