NY SPICE SHOP

NYSH-91619370-1

Black-Eye Peas (Cowpea)

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The black-eyed pea, black-eyed bean, or goat pea, is a subspecies of the cowpea legume, grown around the world for its medium-sized, edible bean.

They are used in various regions around the world in their local cuisines from Europe to the Middle East and South-East Asia. They can be cooked into a stew or even just added to salads.

Black-eyed peas are moderately low in calories. A half-cup serving of canned beans has just 70 calories, or less than 5 percent of your daily calorie limit if you eat 2,000 calories a day. One of the most significant benefits of black-eyed peas is their fiber content. A half cup of beans nets you 4 grams of dietary fiber, which fulfills between 10 and 15 percent of your daily fiber needs. They are a fantastic source of iron. Each serving supplies about 1.4 milligrams, which is approximately 18 percent of your daily iron needs.

Customer Reviews

Based on 5 reviews
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B.D.
Black Eyed Peas

Thank you so much for your review! At NY Spice Shop, we continuously strive to serve you better. The NY Black-Eye peas- (Cowpea) is one of our best as well! Next time, you should try our Green peas it’s great during this time of year! We look forward to seeing you again.

K
K.
Delish!
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A.B.D.
Perfect black-eyed peas
M
M.
BEST BEANS EVER!
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c.
Great Product
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