Mung Beans are small green legumes which are also known as “Green Bean or Bean Sprouts”. It is mostly cultivated in Asia and the subcontinent. From Mung Beans you can find Mung Dal Split With Skin, and Mung Dal Split Without Skin.
These beans have a great protein level and on a commercial level, people are using them to add in protein powders, canned flavored soups and served them with the main course in some restaurants. These Mung beans have vitamin B along with copper, manganese, folate potassium, and zinc.
Due to their high nutrient density, they are considered very beneficial in defending against several chronic diseases including diabetes, obesity, and heart disease.
You can sprout these beans by soaking them in water for 3 to 4 hours and then drain the water and put it in a bowl for a day to germinate it.
Germinating new roots will lead to an increase in their nutritional and medicinal properties. Sprout beans are well tolerated and digested. You can flambé the Mung Beans after cooking with our special Dried Thyme Leaves and Lemon Pepper.