Turmeric is an herbaceous plant that originates from the ginger family and is also known as “Curcuma longa”. It has several benefits, it is widely used in foodstuff as a principal spice mostly in south Asian and middle east countries.
Turmeric is not just a root but it’s a cure for many problems thus it is used in many medical formulations. It is used as herbal medicine to cure rheumatoid arthritis, urinary infection, wound healing, digestive, and liver ailments.
Turmeric has great anti-inflammatory and anti-oxidant property which reduces inflammation and a strong person’s immunity respectively. The turmeric roots include a good amount of vitamin C, vitamin B, iron, magnesium, and potassium.
It is also beneficial for skin and Indian people to use Haldi as a face pack to reduce blemishes and fairness of skin. You can read more about Turmeric Benefits in this great article.