NY SPICE SHOP

NYSH-91619345-1

Yellow Peas - Whole

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Green and yellow peas are different varieties of the seeds of the Pisum sativum L. or field pea, plant. Wonderful in soups and stews, yellow peas are dried field peas slightly more delicate in flavour than green peas. Belonging to the legume family, this plant is found throughout the world, with the world's top producers being Russia, China, India, Canada and the United States. Due to the plant's versatility and near universality,  peas are found in the traditional dishes of a variety of cultures around the world.

Yellow Peas are highly nutritious, with both yellow and green peas providing a variety of micro and macronutrients. A one-cup serving of cooked peas contains 231 calories, with almost no fat content at 0.8 grams. Peas are very high in protein, with one serving containing 16.4 grams. Though relatively high in carbohydrates at 40 grams per serving, 16.3 grams of this is dietary fiber with only 5.7 grams of sugar.

Aside from their high protein and fiber content,  peas are a great source of a number of other nutrients. One cup of peas provides 196 percent of your recommended daily intake of molybdenum, 56.3 percent of your RDI of tryptophan, 39 percent of your manganese, 31.8 percent of your RDI of folate, 24.7 percent of your thiamine, 20.3 percent of your potassium and 19.4 percent of your RDI of phosphorous. In addition to these high micronutrient values, one serving of peas is an excellent source of 11 amino acids and provides between 10 and 20 percent of your RDI of magnesium, iron, zinc and copper.

Customer Reviews

Based on 12 reviews
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S
S.
Very nice!
Thank you for the wonderful review and for taking the time to share your feedback with NY Spice Shop. Our priority is customer service and we are ecstatic that we met that mark! Kind folks like you make our job a pleasure. We look forward to seeing you again.
P
P.
Good

Thank you so much for your review! At NY Spice Shop, we continuously strive to serve you better. The yellow peas- whole is one of our best as well! Next time, you should try our Green peas it’s great during this time of year! We look forward to seeing you again.

S
S.A.
Great Service&Item quality !

We are happy to hear you had a positive experience at NY Spice Shop! We value your input and encourage you to let us know more details about your experience with us.

R
R.&.J.T.
Great service
We are happy to hear you had a positive experience at NY SpiceHouse! We value your input and encourage you to let us know more details about your experience with us. Thank you
J
J.M.
Great

We are happy to hear you had a positive experience at NY Spice Shop! We value your input and encourage you to let us know more details about your experience with us. we look forward to seeing you again.
Thank you

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