Zahedi Dates (Ghasb)

Zahedi Dates (also known as Ghasb) are one of the date varieties originating from Iraq, but also grown in the US. It is from the category of semi–arid dates with a distinctive oval shape.

These dates, such as dry dates, have no need to keep the refrigerator unless you want to keep them for a long time.

These dates can be used as a perfectly healthy snack but care should be taken for those who are watching their calories as they are high in sugar. Zahedi dates can also be used as a sweetener and flavoring. They are a great source of energy.

They are a great source of fibre, and contains: Vitamins B1, B2 and Vitamin C and is a great source of antioxidants.

Ingredients: Dates.

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