Garam masala is often included in Indian meat and vegetable dishes. Let’s say the other word for garam masala be “ the basic spice” or “the everyday spice”. It can be used on its own or combined with other seasonings. Garam masala is a mix of ground spices that are usually toasted to draw out their aroma and flavor. In the southern part of India, garam masala is often combined with water, coconut milk or vinegar to form a paste.
Both green and white teas are sourced from Camellia sinensis. White tea is more expensive than green tea as it can only be harvested during a few days of early spring. It is steamed quickly and then dried. Green tea, on the other hand, undergoes a bit more processing than white tea. It is steamed, fired and rolled. Both green and white teas retain most of their antioxidants as they are handled gently and not excessively processed. White tea has a higher amount of antioxidants as it is less processed than the green variety.
Nuts are one of the healthiest options if consumed in moderation because of its high contents of proteins, minerals, vitamins, fibers etc. Nuts are packed with monounsaturated fats that can help keep your heart healthy. They are also rich in minerals and protein. According to studies, different types of seeds and nuts may support factors that can help prevent LDL cholesterol buildup, heart disease, and weight gain.
