Are nuts good for testosterone production? It depends on the kind of nuts you eat. Nuts are considered healthy, and some studies have linked increased consumption of nuts with enhanced brain function and lower oxidative damage markers and cardiovascular disease risk. Many nuts have a high amount of fiber, several micronutrients, and some beneficial amino acids. When it comes to dihydrotestosterone (DHT) and testosterone production, most nuts are not as beneficial as you think.Read more about different NUTS around you.
Tea as we all know is a relaxant and energy booster and can be consumed in almost any flavor now-a-days as per the mood. Also it can be consumed irrespective of the season. One of the varieties is known as herbal tea. Herbal teas are beverages made from infusion or decoction of herbs, spices in hot water. They contain a very less amount of caffeine. Herbal teas are packed with antioxidants, minerals, and vitamins that provide many health benefits. It can be an alternative to caffeinated and sugary drinks.
Granola is a combination of oatmeal wheat flour and cornmeal and made by Dr. John Harvey Kellog as the premier ready to eat cereals. Granola has gone in a few changes over decades and is now a mixture of nuts, seeds, oats, and dried fruit.Read more about diifferent variety of nuts that can go best with granola.They are available in different flavors and combinations. This can give you energy especially in the morning or after your workout.
The term dried fruits and nuts seem synonymous. However, there’s a bit display between these two. In simple terms, a nut is also known as a dry fruit. A dry fruit can be categorized as indehiscent and dehiscent. Dehiscent refers to seed enclosed in a pod while indehiscent refers to seeds which aren’t found in a seed pod. This takes account of cashew nuts, pistachios, almonds, and walnuts.
Garam masala is often included in Indian meat and vegetable dishes. Let’s say the other word for garam masala be “ the basic spice” or “the everyday spice”. It can be used on its own or combined with other seasonings. Garam masala is a mix of ground spices that are usually toasted to draw out their aroma and flavor. In the southern part of India, garam masala is often combined with water, coconut milk or vinegar to form a paste.
Both green and white teas are sourced from Camellia sinensis. White tea is more expensive than green tea as it can only be harvested during a few days of early spring. It is steamed quickly and then dried. Green tea, on the other hand, undergoes a bit more processing than white tea. It is steamed, fired and rolled. Both green and white teas retain most of their antioxidants as they are handled gently and not excessively processed. White tea has a higher amount of antioxidants as it is less processed than the green variety.
Nuts are one of the healthiest options if consumed in moderation because of its high contents of proteins, minerals, vitamins, fibers etc. Nuts are packed with monounsaturated fats that can help keep your heart healthy. They are also rich in minerals and protein. According to studies, different types of seeds and nuts may support factors that can help prevent LDL cholesterol buildup, heart disease, and weight gain.
